I am a Licensed Mental Health Counselor serving Iowa & Illinois and provide telehealth counseling sessions designed to meet you where you are at. I work with individuals from from ages 16 to 65. I am located in the Quad Cities in Davenport Iowa with session availability from Monday through Thursday 11am-6pm.
Insurance & Self-Pay
See Below
Individual Counseling — 60 Minutes
Counseling sessions provide space to talk openly, process emotions and experiences, explore patterns and perspectives, and work collaboratively toward the goals that matter to you.
Focused Sessions — 30 Minutes
Shorter sessions may be used for focused support, skill-building, education, relaxation strategies, coping skills, or exploring the connection between the mind and body.
Initial Intake — 60–90 Minutes
Our first session provides time to understand your history, current concerns, strengths, needs, and goals. Together, we will explore your history, start to identify potential areas of focus, and develop a collaborative treatment plan. Referrals or additional resources may also be discussed when they could be helpful. 200.00 for intake billed to either your insurance or for self-pay clients (flexible billing options are available).
Depending on your needs and treatment goals, counseling may also incorporate specialized or more structured approaches, including EMDR (Eye Movement Desensitization and Reprocessing) for trauma processing, Written Exposure Therapy (WET), relaxation and grounding exercises, focused skill-building, and educational sessions.
Individual therapeutic approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy (REBT), mindfulness-based interventions, and expressive approaches incorporating music and art. Areas of focus include assertiveness, anger management, trauma, anxiety, depression, and ADHD.
Treatment isn't a fixed roadmap. We'll regularly revisit your goals and treatment plan together, making adjustments as your needs, circumstances, and understanding of yourself evolve.
I am a Licensed Mental Health Counselor serving Iowa & Illinois and provide telehealth counseling sessions designed to meet you where you are at. I work with individuals from from ages 16 to 65. I am located in the Quad Cities in Davenport Iowa with session availability from Monday through Thursday 11am-6pm.
Insurance & Self-Pay
See Below
Individual Counseling — 60 Minutes
Counseling sessions provide space to talk openly, process emotions and experiences, explore patterns and perspectives, and work collaboratively toward the goals that matter to you.
Focused Sessions — 30 Minutes
Shorter sessions may be used for focused support, skill-building, education, relaxation strategies, coping skills, or exploring the connection between the mind and body.
Initial Intake — 60–90 Minutes
Our first session provides time to understand your history, current concerns, strengths, needs, and goals. Together, we will explore your history, start to identify potential areas of focus, and develop a collaborative treatment plan. Referrals or additional resources may also be discussed when they could be helpful. 200.00 for intake billed to either your insurance or for self-pay clients (flexible billing options are available).
Depending on your needs and treatment goals, counseling may also incorporate specialized or more structured approaches, including EMDR (Eye Movement Desensitization and Reprocessing) for trauma processing, Written Exposure Therapy (WET), relaxation and grounding exercises, focused skill-building, and educational sessions.
Individual therapeutic approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy (REBT), mindfulness-based interventions, and expressive approaches incorporating music and art. Areas of focus include assertiveness, anger management, trauma, anxiety, depression, and ADHD.
Treatment isn't a fixed roadmap. We'll regularly revisit your goals and treatment plan together, making adjustments as your needs, circumstances, and understanding of yourself evolve.