Resources

Learning more about your mental health can help you feel informed, supported, and better equipped to navigate everyday challenges. Explore the resources below for information, practical strategies, and support.

ADHD: Children, Teens, and Adults

• ADDitude — Articles, webinars, and practical strategies for children, teens, adults, and families.

• ADDitude: Teens and Young Adults — Resources on school, emotions, relationships, and growing independence.

• CHADD — ADHD education and support for individuals, parents, caregivers, and educators.

• Attention Deficit Disorder Association (ADDA) — Resources focused on adults living with ADHD.

Depression, Anxiety, and Bipolar Disorder

• National Institute of Mental Health (NIMH) — Information about depression, anxiety, bipolar disorder, symptoms, and treatment options.

• National Alliance on Mental Illness (NAMI) — Mental health education, personal stories, and support resources for individuals and families.

Borderline Personality Disorder

• NIMH: Borderline Personality Disorder — Information about symptoms, diagnosis, and treatment.

• BPD Alliance: Family Connections — Education and skills for family members and loved ones supporting someone with BPD or challenges with emotion regulation.

Anger Management

• American Psychological Association: Managing Anger — Strategies for understanding anger and responding in healthier ways.

Men’s and Women’s Mental Health

• Men and Mental Health — Information about mental health concerns and seeking support.

• Women and Mental Health — Information about mental health across life stages, including pregnancy, postpartum, and menopause.

Domestic Violence and Relationship Safety

• National Domestic Violence Hotline — Support, safety planning, and resources for people experiencing relationship abuse. Call 800-799-SAFE (7233). If your internet activity may be monitored, use a safer device when seeking help.

Suicide Prevention and Crisis Support

• 988 Suicide & Crisis Lifeline: Call 988, text 988, or use https://988lifeline.org/chat/ for support with suicidal thoughts or emotional distress in the United States.

• For immediate danger or a life-threatening emergency, call 911.

• Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

  Supporting Someone Experiencing Suicidal Thoughts

  • BeThe1To — Practical guidance for family members and friends on starting a conversation about suicide, listening with compassion, supporting safety, and helping a loved one connect with care.

LGBTQ+ Support and Resources

Affirming information, supportive communities, and resources for LGBTQ+ individuals, families, and allies.

• PFLAG — Education, resources, and support for LGBTQ+ people and those who love them.

• The Trevor Project Resource Center — Information for LGBTQ+ young people and allies on identity, coming out, relationships, and emotional well-being.

Local Organizations and Community Support

Connect with organizations serving the Quad Cities, Muscatine, and Chicago for mental health education, community connection, and additional support.

Quad Cities

• NAMI Greater Mississippi Valley — Free mental health education, support groups, advocacy, and resources for individuals and families throughout the region.

• Clock, Inc. LGBT+ Community Center — LGBTQ+ community groups, programming, education, and support in the Quad Cities.

• Robert Young Center — Outpatient mental health services with locations serving the Quad Cities and Muscatine.

Muscatine

• NAMI Greater Mississippi Valley — Mental health education and family support serving Muscatine County. Visit the website for current programs and locations.

• Muscatine County Community Services — Connections to county services and community resources.

• Family Resources — Support and advocacy for survivors of domestic violence, sexual abuse, and other violent crimes, serving Muscatine and the surrounding region.

Chicago

• NAMI Chicago — Emotional support and help navigating mental health services and community resources in Chicago and suburban Cook County.

• Center on Halsted — LGBTQ+ community programs, affirming behavioral health services, youth programming, and resources for older adults.

Contact each organization directly for current services, eligibility, availability, and any costs.

These resources provide education and support and do not replace individualized mental health care.