Life doesn't always follow the path we expected. Sometimes we find ourselves feeling stuck, overwhelmed, anxious, grieving, uncertain, or simply wondering where to go next. I believe therapy offers a place to slow down, make sense of those experiences, and move toward a life that feels more meaningful and authentic.

At Waypoint Mental Health, my goal is to provide a welcoming, supportive space where you can be yourself without fear of judgment. Every person brings a unique story, strengths, challenges, and values into therapy, and I believe those deserve to be understood with curiosity, compassion, and respect. Together, we'll explore what has shaped your journey, identify where you'd like to go, and work at a pace that feels right for you.

Rather than relying on a single approach, I tailor therapy to each individual and their unique needs. I draw from evidence-based treatments including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and other approaches when they best support your goals. My focus is on meeting you where you are, building on your strengths, and helping you develop practical skills while creating space for healing, reflection, and lasting growth.

I don't believe therapy is about telling you which direction to go. I believe it's about creating a space where you can better hear yourself, reconnect with what matters most, and find your own way forward.

The name Waypoint reflects what I hope therapy can be. You may not know exactly where you're going, and that's okay. Sometimes all you need is a safe place to pause, recalibrate, reconnect with yourself, and discover what the next step looks like when you're ready. Therapy doesn't have to be about having all the answers. Sometimes it's simply about being present in a difficult moment, strengthening clarity and resilience. While you're here, I hope Waypoint can walk alongside you until you're ready to take that next step.

Whether you're navigating anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling lost, you don't have to figure it out alone. It would be an honor to walk alongside you as you discover your own path forward.